Gentle Yoga

This welcoming, mindful class offers a gentle approach to yoga that helps you build strength, flexibility, balance, and

body awareness—without rushing or pushing beyond your comfort level. Expect a blend of floor-based and

standing poses, with options to modify as needed, and a final relaxation at the end of class.

Instructors are happy to meet you at your ability level.

What to Expect

You’ll move through a variety of gentle yoga poses, stretches, and mindful movements, including both

floor-based and standing poses. Class may include simple sequences, balance work, and opportunities to pause,

breathe, and listen to your body.

Expect a supportive, slower-paced practice with options to modify poses as needed. You don’t need to be flexible or

have prior yoga experience.

Perfect for:

Improving flexibility and range of motion

Building strength and balance

Releasing everyday tension and stiffness

Developing greater body awareness

Moving, stretching, and breathing in a supportive environment

All levels welcome. No yoga experience necessary.

Sara is inviting you to a scheduled Zoom meeting.

Topic: Gentle Yoga

Time: Dec 2, 2026 10:30 AM Eastern Time (US and Canada)

Every week on Wed, until Mar 31, 2027, 18 occurrence(s)

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us06web.zoom.us/meeting/tZUqdemqpjMqG9xFRc3rJ1hWXcesbR8BKQNC/ics?icsToken=DPUZpGjs7PHJvYjnGAAALAAAAO8ZJ6rMkdlpoWmB1EmaC6QMXO0o27LxHp6KShNLqq0_CpFbIBT6JhlkZhE3EV5lI1PCybVfVCIf5axvBTAwMDAwMg&meetingMasterEventId=IRgwvhl0Q0Wf0W_9QDa22A

Join Zoom Meeting virtually during class.

Meeting ID: 817 2028 8018

Passcode: mcpl

Join instructions

https://us06web.zoom.us/meetings/81720288018/invitations?signature=5CRUUqCSgjGIc8eJ4VBDoFb2PDCITythh4Jmmj8Fpfo