Restorative Yoga

Restorative Poses Pranayama Meditation

Slow down. Breathe deeply. Rest deeply.

Give yourself permission to pause and reconnect. This calming, nurturing class is designed to

support deep relaxation and renewal through gentle restorative yoga poses, yogic breathing

(pranayama), and meditation.

What to Expect

You’ll be guided through a series of supported, restful poses using props such as blankets,

bolsters, and blocks to help the body relax and release tension. We’ll incorporate gentle

breathing practices to settle the nervous system and cultivate a sense of ease, followed by

guided meditation and quiet rest.

This is a slower-paced practice with little to no physical exertion. There is no need to be flexible

or experienced—simply come as you are.

Perfect for:

Releasing physical and mental tension

Calming a busy mind

Supporting restful sleep

Reducing stress and fatigue

Creating space to breathe, pause, and simply be

All levels welcome. No yoga experience necessary.

Come take a break from the demands of the day and leave feeling rested, grounded, and

renewed.

Join Zoom Meeting during class

Meeting ID: 834 3709 5221

Passcode: mcpl