Speed Slow Down: Rest & Restore

REGISTER

Join us each month for Speed Slow Down: Rest & Restore, an afternoon dedicated to mindfulness, slow looking, movement, and rest. Explore the museum at your own pace through self-guided mindfulness invitations throughout the galleries, including prompts that encourage a more intentional connection with art and your surroundings.

The afternoon unfolds in two parts:

1–2 PM | Slow Looking with Docents

Begin with guided slow looking in the galleries alongside Speed docents. These facilitated experiences invite you to pause, observe, and spend time with individual works of art, discovering new details and perspectives along the way. Meet near the Atrium elevators to connect with a docent and begin the experience.

2–3 PM | Yoga & Rest

Continue the afternoon with a yoga session led by a different local yoga teacher each month. Each session offers a unique approach to movement, presence, and rest, and always in a different part of the museum. All levels, ages, and bodies are welcome. Ask the front desk for location details at check-in.

Plan Your Visit

Make a full afternoon of it! Speed Slow Down takes place from 1–3 PM. Visitors can join the docent-led slow looking, explore the self-guided mindfulness invitations throughout the museum, or simply enjoy the galleries at their own pace.

Only the 2–3 PM yoga session requires advance registration and a ticket purchased online or at the front desk. Slow-looking and self-guided mindfulness activities are included with museum admission.

For yoga, please bring your own mat, wear comfortable clothing, and bring any additional props you may need. You may only access water bottles outside the galleries.