Fall Chair Yoga

Improve strength, flexibility, balance, and mindfulness through gentle yoga movements performed while seated or using a chair for support. Classes typically include breathing techniques, gentle stretching, relaxation, and modified poses suitable for various fitness levels. Participants are encouraged to wear comfortable clothing. No equipment is required.

Our instructors are happy to meet you at your level of ability. Please let the instructor know your experience and comfort level before class so modifications and pose options can be provided to support your practice safely.

What to Expect:

Seated Asanas (Poses): Practice a series of seated yoga poses to promote flexibility and mindfulness.

Standing Asanas (Poses): Foundational, upright postures that build strength in the legs and core, improve balance, and increase flexibility.

Breath Awareness: Learn to synchronize breathing with movement to promote relaxation and mindfulness.

Stress Reduction: Melt away stress with gentle stretches that ease the body and mind.

Balanced Energy: Restore balance and vitality through a sequence tailored for all fitness levels.

Join the class virtually here: Fall Chair Yoga Zoom Link

Meeting ID 8807 7183 7021

Passcode: mcpl

Community event in Brandenburg, Meade County, KY 40108.